Harmonetiks, founded by Dr. Jeffrey Zimmerman, offers a program rooted in 40 years of study, designed to create a healthier, more balanced body, mind, and spirit. The program is based on principles of energy, movement, and breath. It simplifies techniques to benefit individuals, especially those preparing for stressful conditions or recovering from trauma. Harmonetiks is delivered through The Harmonetiks Project, a non-profit supporting veterans, first responders, and their families, and a for-profit company. Key highlights:

• Rooted in Research: Synthesizes Western science, Oriental medicine, and martial arts.

• Versatile Benefits: Suitable for individuals from all walks of life.

• Trauma Support: Actively alleviates the fundamental effects of traumatic life experiences.

• Accessible Programs: Offers both online and live workshops.